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Join the Miramar Run Community
Train with purpose. Show up with community. Grow with consistency.
Join the Miramar Run Community
Train with purpose. Show up with community. Grow with consistency.
community perks
- The workouts/routine that will get you ready for races or improve your running just by showing up.
- A community that fosters that growth and development.
- Access to running related events and professionals that compliment your training.
- Discounts from Nike, lululemon and more.
- Giveaways
Weekly Schedule
Spicy Tuesdays
Morning / Evening
Powered by the Runadic FITT Method. Weekly workout consisting of a proper warm up, drills to address running mechanics and various Fartleks in preparation for the next 5k, 10K, Half marathon and Marathon. All levels of fitness welcome.
Tempo Thursdays
A moderate effort run, known as a tempo run. A 30-45 minute run to help promote increase in lactate threshold. Various ways in which we approach this run.
Saturday Long Runs
Saturday are meant for long runs, I don’t make the rules. A simple out and back route for UP TO 12 miles. Additional miles can be on the 1.5 loop where we meet up.
Easy on Sunday
Morning / Evening
Easy miles on a 1.2 mile loop and post run strides. Base building with a twist!
Spicy Tuesdays
Powered by the Runadic FITT Method. Weekly workout consisting of a proper warm up, drills to address running mechanics and various Fartleks in preparation for the next 5k, 10K, Half marathon and Marathon. All levels of fitness welcome.
Tempo Thursdays
A moderate effort run, known as a tempo run. A 30-45 minute run to help promote increase in lactate threshold. Various ways in which we approach this run.
Saturday Long Runs
Saturday are meant for long runs, I don’t make the rules. A simple out and back route for UP TO 12 miles. Additional miles can be on the 1.5 loop where we meet up.
Easy on the Hills Sunday
Easy miles on a 1.2 mile loop and post run strides. Base building with a twist!
WEEKLY SCHEDULE
Spicy Tuesdays
Morning / Evening
Powered by the Runadic FITT Method. Weekly workout consisting of a proper warm up, drills to address running mechanics and various Fartleks in preparation for the next 5k, 10K, Half marathon and Marathon. All levels of fitness welcome.
Tempo Thursdays
A moderate effort run, known as a tempo run. A 30-45 minute run to help promote increase in lactate threshold. Various ways in which we approach this run.
Saturday Long Runs
Saturday are meant for long runs, I don’t make the rules. A simple out and back route for UP TO 12 miles. Additional miles can be on the 1.5 loop where we meet up.
Easy on Sunday
Morning / Evening
Easy miles on a 1.2 mile loop and post run strides. Base building with a twist!
